EM Sculptor Technology: An Introduction

EM sculptor is a type of non-invasive procedure that helps remove fat and boosts the development of muscle in your buttocks and abdomen. Primarily, people go for this procedure to heal their diastasis recti. It’s very common in women after pregnancy as they experience the separation of muscles of their abdomen. Let’s find out more about this treatment.

How Does the Machine Work?

This machine fires high-intensity concentrated electromagnetic energy that causes a lot of contractions in your muscles. As a result, your muscles get toned and strengthened.

How Effective Is this Procedure?

Many studies have been done to test EM Sculptor. After four sessions involving 200 volunteers, 96% of the individual was satisfied, 19% experienced subcutaneous fat and 16% put on muscle mass.

Some Features of EM Sculptor

EM Sculptor is a procedure that helps tone and develops your muscles at the same time. This device contracts your muscles up to 20,000 times in less than 30 minutes. So, it works better than exercise.

The procedure helps burn fat stored in your body and feeds muscles. As a result, the patient may experience a 16% higher force and a 19% reduction in fat.

You need to exercise your hip and abdominal muscles. The function of the EM Sculptor is to tone your V lines abs and give more strength to your belly oblique muscles.

This procedure works great for women looking to lose their love handles, especially after pregnancy.

If you want to get firmer abs, you may want to give a go to EM Sculptor and you won’t regret your decision.

People with incontinence and urine infiltration may feel better post this procedure. Basically, the procedure helps boost collagen production in your pelvic floor muscle.

What is Downtime?

The good news is that EM Sculptor is a non-surgical, non-invasive procedure. Therefore, it causes no pain at all. During the treatment session, you will feel the contractions just like the ones you feel when you exercise your buttocks or abs. During this procedure, it’s the machine that does the hard work for you.

Another great thing about this procedure is that you don’t need to go through any recovery time. Therefore, you can get back to your routine activities, such as exercise. There is no need to get bed rest before you can resume your routine work.

Seniors Fitness – Dial In Your Fitness Starting Point

Fitness for seniors is an essential part of healthy living for seniors and can make a major difference in the quality of life as you experience your golden years. Getting in shape, and/or staying in shape through your senior years helps you to stay healthy, stronger and less like to sustain major injury from falls, etc.

But to get started, you need to dial in your starting point so you can map out your fitness path going forward. The first step for any prudent senior is a complete physical by your family doctor or other licensed professional healthcare expert. This step is necessary to make you aware of any pre-existing conditions that may affect your exercise regime or nutrition plan.

The second step in getting ready to start is to decide what you’re looking to achieve in the short, medium and long-term future. Are there areas of your health, current ability or physical imbalances that need to be addressed first? Is it necessary to bring your cardiovascular system up before you start lifting weights, or do you have mobility or flexibility issues that need to be dealt with before you can freely start to strengthen your body?

Building strength, increasing bone density, increasing flexibility and increasing endurance are all reasonable goals in any senior fitness endeavor – but it’s important to remember this is a lifestyle change, a marathon if you will, not a sprint. It’s best to make small steps forward over time, evolving into a full healthy lifestyle over time.

Rushing the process can lead to injury, burnout and worse, and can be very demotivating if you suddenly slam up against a level of exercise you’re not ready for.
One tip: before starting an exercise routine, even a simple starting routine for seniors, make sure you address issues regarding your sleep patterns and nutrition. Are you getting 7-9 hours of sleep a day? If you have trouble sleeping more than 4 or 5 hours of sleep a night, try adding in a nap each afternoon to make up the difference. Your body does the bulk of it’s healing while you’re asleep, so this is a great first step toward true senior fitness.

Once that’s under control and becoming routine, do a little research online or at your local library to plan out a healthy diet to follow, both for general health and to recover optimally from your coming workouts. The most important concern here is getting enough protein, as too little protein from a reduced appetite in seniors is believed to be one of the factors in the age-related muscle wasting known as sarcopenia.
Once sleep and nutrition are starting to dial in, you can start your exercise routine as simply as going for a walk each day when the weather permits. Stop short of exhaustion, but work on going a little further each day, whether it’s another half-block in the city or another telephone pole on a country road. Keep track of how far you walk each day – you’ll be surprised at how quickly your range increases as your body becomes used to it.

The next step is starting your resistance training – working with weights is possibly the most important part of any strength training for seniors. Start lighter than you think you need to – remember, your body isn’t used to using each and every muscle each day and will take a bit of time to get used to it. You may be a bit sore the next day after workouts, in large part because a full range of motion stretches the muscles and ligaments more than they’re used to.

Using bands or dumbbells, pick one exercise per bodypart to start, using compound exercises when possible. (A compound exercise is one that involves more than one joint, such as the shoulder and elbow or hip and knee.) Do a set of 8-10 repetitions of each exercise the first day, keeping it very light, and see how you feel the next day. If all is well, add a second set of each exercise to your routine on the third day, and a third set on the fifth day if all is still good.

Self Esteem and Weight Loss

Did you know your own self-esteem may be a contributing factor to some of your problems?

Let’s look at weight loss for example.

We all know that the weight loss industry is a multi billion dollar per annum business and who do the advertisers target?

Women!

In order to encourage women to join their weight loss plan they highlight their insecurities in their advertising copy.

“What insecurities are these,” you may be asking.

You may have heard of the term “fat shaming.”

Women are shamed into feeling guilty even if they are just a few kilos heavier than last year.

Is it any wonder that so many of them suffer from insecurities.

My advice to women is this:

1 Stop comparing yourself with others

It is silly to try to be somebody you are not. Instead of trying to be someone other than yourself you must ask the question, “What makes me tick,?” and set your goals accordingly.

2 Do it for you and not for others.

If you are taking on a new diet do it for yourself and not for others. Don’t be a people pleaser and try to impress others for the sake of it.

3 Your value is not measured by your dress size.

What makes you unique is what values you. It is what you do with what talents you have been gifted that gives you value. It is important to use your talents for the benefit of others. That is real value!

4 Ditch the “If only,” mindset.

Many women and men for that matter think, “If I lost xx amount of weight, got, a new car, a better house, had a new husband/wife, or whatever then I will be happy.”

Life does not work that way. Joy comes from within and has nothing to do with outward appearances or the opinion of others. Many people after they have acquired what they thought would make them happy are still not content with their life. The novelty soon wears off then they have their eye on something else.

5 Work on your self-esteem.

Does Your Child Need a Flu Shot?

There are a lot of people asking if their children are generally healthy, do they really need a flu shot and the short answer is yes, they do! Not having your child vaccinated could potentially place them in real danger. It is estimated that over 20,000 children under the age of five years are hospitalized each flu season. This is because children are at a greater risk of catching the flu and having complications than any other group. This is especially so in school or childcare where a flu shot is very important to protect your child and any other children they come into contact with.

  • Children between 6 months and 18 years should be vaccinated each year.
  • Parents and all the people who have close contact with children should also be vaccinated, including all child workers school teachers and those in the public service. This is especially important for people who care for children under 6 months old.
  • Children between 6 months and 9 years old who are having a flu shot for the first time will need to have two doses, one month apart. The first of the doses introduces the virus into the child’s system and the second dose gives them the immunity they need.

Kids that are at the greatest risk and need to be vaccinated include any children with the following chronic health conditions:

  • Asthma or any other type of lung or allergic conditions
  • Any condition that affects their breathing
  • Those with a weakened immune system
  • Those with a kidney problem or disease
  • Those suffering from high blood pressure or Heart Disease
  • HIV/AIDS
  • Any diabetic condition

Every year the flu virus mutates and there is a different strain, so each year new enhanced vaccines that are developed to target the new strain that you are likely to encounter which is why it is important to have a new flu shot at the start of every flu season. This is at the end of April to the end of May, but this can vary so even if you are late getting the family flu shots it is still important to have that protection.Unborn and pregnant women are also considered to have a high risk of developing severe complications so are advised to have an early