Archive for: ‘July 2021’

EM Sculptor Technology: An Introduction

July 15, 2021 Posted by kyu7

EM sculptor is a type of non-invasive procedure that helps remove fat and boosts the development of muscle in your buttocks and abdomen. Primarily, people go for this procedure to heal their diastasis recti. It’s very common in women after pregnancy as they experience the separation of muscles of their abdomen. Let’s find out more about this treatment.

How Does the Machine Work?

This machine fires high-intensity concentrated electromagnetic energy that causes a lot of contractions in your muscles. As a result, your muscles get toned and strengthened.

How Effective Is this Procedure?

Many studies have been done to test EM Sculptor. After four sessions involving 200 volunteers, 96% of the individual was satisfied, 19% experienced subcutaneous fat and 16% put on muscle mass.

Some Features of EM Sculptor

EM Sculptor is a procedure that helps tone and develops your muscles at the same time. This device contracts your muscles up to 20,000 times in less than 30 minutes. So, it works better than exercise.

The procedure helps burn fat stored in your body and feeds muscles. As a result, the patient may experience a 16% higher force and a 19% reduction in fat.

You need to exercise your hip and abdominal muscles. The function of the EM Sculptor is to tone your V lines abs and give more strength to your belly oblique muscles.

This procedure works great for women looking to lose their love handles, especially after pregnancy.

If you want to get firmer abs, you may want to give a go to EM Sculptor and you won’t regret your decision.

People with incontinence and urine infiltration may feel better post this procedure. Basically, the procedure helps boost collagen production in your pelvic floor muscle.

What is Downtime?

The good news is that EM Sculptor is a non-surgical, non-invasive procedure. Therefore, it causes no pain at all. During the treatment session, you will feel the contractions just like the ones you feel when you exercise your buttocks or abs. During this procedure, it’s the machine that does the hard work for you.

Another great thing about this procedure is that you don’t need to go through any recovery time. Therefore, you can get back to your routine activities, such as exercise. There is no need to get bed rest before you can resume your routine work.

Seniors Fitness – Dial In Your Fitness Starting Point

July 1, 2021 Posted by kyu7

Fitness for seniors is an essential part of healthy living for seniors and can make a major difference in the quality of life as you experience your golden years. Getting in shape, and/or staying in shape through your senior years helps you to stay healthy, stronger and less like to sustain major injury from falls, etc.

But to get started, you need to dial in your starting point so you can map out your fitness path going forward. The first step for any prudent senior is a complete physical by your family doctor or other licensed professional healthcare expert. This step is necessary to make you aware of any pre-existing conditions that may affect your exercise regime or nutrition plan.

The second step in getting ready to start is to decide what you’re looking to achieve in the short, medium and long-term future. Are there areas of your health, current ability or physical imbalances that need to be addressed first? Is it necessary to bring your cardiovascular system up before you start lifting weights, or do you have mobility or flexibility issues that need to be dealt with before you can freely start to strengthen your body?

Building strength, increasing bone density, increasing flexibility and increasing endurance are all reasonable goals in any senior fitness endeavor – but it’s important to remember this is a lifestyle change, a marathon if you will, not a sprint. It’s best to make small steps forward over time, evolving into a full healthy lifestyle over time.

Rushing the process can lead to injury, burnout and worse, and can be very demotivating if you suddenly slam up against a level of exercise you’re not ready for.
One tip: before starting an exercise routine, even a simple starting routine for seniors, make sure you address issues regarding your sleep patterns and nutrition. Are you getting 7-9 hours of sleep a day? If you have trouble sleeping more than 4 or 5 hours of sleep a night, try adding in a nap each afternoon to make up the difference. Your body does the bulk of it’s healing while you’re asleep, so this is a great first step toward true senior fitness.

Once that’s under control and becoming routine, do a little research online or at your local library to plan out a healthy diet to follow, both for general health and to recover optimally from your coming workouts. The most important concern here is getting enough protein, as too little protein from a reduced appetite in seniors is believed to be one of the factors in the age-related muscle wasting known as sarcopenia.
Once sleep and nutrition are starting to dial in, you can start your exercise routine as simply as going for a walk each day when the weather permits. Stop short of exhaustion, but work on going a little further each day, whether it’s another half-block in the city or another telephone pole on a country road. Keep track of how far you walk each day – you’ll be surprised at how quickly your range increases as your body becomes used to it.

The next step is starting your resistance training – working with weights is possibly the most important part of any strength training for seniors. Start lighter than you think you need to – remember, your body isn’t used to using each and every muscle each day and will take a bit of time to get used to it. You may be a bit sore the next day after workouts, in large part because a full range of motion stretches the muscles and ligaments more than they’re used to.

Using bands or dumbbells, pick one exercise per bodypart to start, using compound exercises when possible. (A compound exercise is one that involves more than one joint, such as the shoulder and elbow or hip and knee.) Do a set of 8-10 repetitions of each exercise the first day, keeping it very light, and see how you feel the next day. If all is well, add a second set of each exercise to your routine on the third day, and a third set on the fifth day if all is still good.